ENGLISH

Guiding Strala: the yoga training manual to ignite freedom, get connected, and build radiant health and happiness

By Tara , Stiles

Book information

Publisher
Hay House
Year
2017
ISBN
9781401948108, 1401948103
Language
english
Format
EPUB
Filesize
27 MB (28585015 bytes)
Edition
1st edition
Pages
\0
Time added
2020-07-26 19:24:52
Yoga

Description

Experience -- Yoga and ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Flow like water: finding natural movement -- Orchestrate -- The Strala outlook: creating a supportive environment -- Setting the stage: creating a welcoming space -- Guiding movement: mastering philosophy, language, and touch -- Waves and flow: guiding breath, feeling, and structuring a class -- Getting into the action: sample Strala classes -- Beyond yoga -- Nourishing body and soul: embodying a healthy lifestyle -- Mindful business: turning your passion into your work -- Final wishes for you -- Strala for children -- Healing back pain -- Protecting and healing your knees.

Similar books