ENGLISH

Secrets of Longevity: Simple Steps That Add Years to Your Life

By Ni , Maoshing

Book information

Publisher
Chronicle Books LLC
Year
2010
ISBN
9780811876957, 9780811878739, 0811878732
Language
english
Format
EPUB
Filesize
3 MB (2755122 bytes)
Pages
209 pages\0
Time added
2020-07-26 19:24:52

Description

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bed, all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.

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