ENGLISH

The Keto Guidebook

By Martina Johansson

Book information

Publisher
Victory Belt Publishing
Year
2017
ISBN
9781628601282, 1628601280
Language
english
Format
EPUB
Filesize
46 MB (48522037 bytes)
Pages
304\0
Library
Mobilism
Time added
2022-02-22 02:39:32

Description

A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them.Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs.  The Keto Guidebook provides the keys to:* LOSING WEIGHT* LOOKING YOUTHFUL AND RADIANT* FINDING NEW ENERGY* STAYING FIT OR IMPROVING HEALTHThis book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.

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