The Resistance Training Revolution

Description

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you've always wanted—in as little as 60 minutes a week. This book features: • Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity • Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging • The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. • Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump's Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn't it time you joined the revolution? DOWNLOAD FROM FREE FILE STORAGE CONTENTS Cover Title Page Copyright Dedication Introduction PART 1 THE METABOLIC FAT-BURNING SOLUTION   1   The Cardio Craze: Why It’s Making You Fat   2   Do What You’re Not Doing to Burn Fat   3   Forgotten Factors for a Great Body   4   Secret Weapons to Transform Your Body   5   Do You Really Want It? PART 2 WORKOUTS THAT MAXIMIZE METABOLISM, HEALTH, AND LONGEVITY   6   The Power of Priming—Get Resistance-Ready!   7   The Total Body Anywhere Program   8   The Total Body Dumbbell Program   9   The Total Body Full Home Gym Program PART 3 INTUITIVE NUTRITION FOR PERMANENT FAT LOSS 10   The Only Diet Strategy You’ll Ever Need 11   Macros to Accelerate Your Results 12   Intuitive Meals Conclusion   The Resistance Training Revolution Lifestyle Appendix: Check Your Success Acknowledgments Discover More Resources References Advance Praise for The Resistance Training Revolution