The Mysterious Power of Xingyi Quan

Description

Xingyi Quan is an ancient form of boxing in China, and is an attacking art that has been developed from generation to generation by ordinary people. It has evolved from simple forms to an elaborate art and over time has changed from a deadly all-out attacking form into an internal boxing that promotes health and strengthens the body. The Mysterious Power of Xingyi Quan: A Complete Guide to History, Weapons and Fighting Skills Disclaimer Acknowledgments Preface 1 Introduction: The Way of My Xingyi Quan Fine Art and Xingyi Quan The Beginnings of My Xingyi Quan Xingyi Mixed Form The Five Fists of Lee Ying Ang The Xingyi Five Elements Fists of Ho Ho Choy The Xingyi Manual and Five Xingyi Tiger Forms of Zhang Jun Feng Chu Gui Ting Xingyi Fists and Weaponry Transmission Twelve Forms of Shanxi Xingyi The Richness of Liu Jing Ru’s Treasures Xingyi Twelve Animals Dui Lian The Castle of Niu Sheng Xian 2 The History and Development ofXingyi Quan The Origin of Xingyi Quan and Its Founder The Development of Xingyi Quan Entering the Heart of Xingyi Quan 3 The Legend of Yue Fei The Martial Arts of Yue Fei Yue Fei’s Teacher: The Story of Zhou Tong 4 The System of Xingyi Quan: Levels Level 1 Basic Exercises and Basic Forms Level 2 Twelve Animals Forms Level 3 Three Partner Drills and Three Set Forms Level 4 Five Elements Fists—Application Level 5 Elementary Weapons Form Level 6 Intermediate Weapons Form Level 7 Advanced Forms Level 8 Advanced Weapons Forms Level 9 An Jin—Concealed Power 暗勁 Level 10 Hua Jin—Transformational Power 化勁 5 The Basic Shapes Hand Shapes Stance Shapes Elbow Shape Kick Shapes 6 The Culture of Santi Shi in Xingyi Quan The Meaning of Santi The Definitions of Xingyi Overview of Xingyi Santi Shi: Substantial Standards and Requirements The Styles of Santi Shi Stance 7 Santi Shi: The Foundation of Xingyi Quan Santi Shi Partner Testing Training 8 The Manuals of Xingyi Quan 9 The Theories of Xingyi Quan The Eight Characters Song Xingyi Six Harmonies 10 The Basic Exercises Single Hand Push
 Double Hand Push Golden Chicken Shakes Wings Golden Chicken Lifts Wings Press Pole 11 Five Elements Fists The Theories of Five Elements Fists The Three Jin in Xingyi Quan The Training of Five Elements Fists The Movements of Five Elements Fists The Applications of Five Elements Fists 12 Xingyi Twelve Animals The Theories of Xingyi Twelve Animals The Individual Animals Conclusion Twelve Animals Hebei Style Illustrations of the Twelve Animal Sequences The Application of Twelve Animals Forms The Advanced Level of Twelve Animals Forms The Health Aspects of Twelve Animals Forms The Twelve Meridians Best Hours for Training Important Songs of the Twelve Animals Forms of Xingyi Quan 13 Forms of Xingyi Quan Five Elements Evolving Form: Single Side Form Five Elements Evolving Form: Double Side Form Five Elements Destructing Form Five Elements Evolving and Destructing Form Five Elements Chicken Four Form Five Elements Chicken Four Form (Wu Xing Shi Ba Chui) Eight Postures Form (Ba Shi) Six Harmonies Form Combination Form (Zashi Chui) Xingyi Twelve Combat Form 14 Two-Man Drill Partner Routines Form 1: San Shou Pao (Three Hands Cannon) Form 2: Wu Xing Pao (Five Elements Cannon) Form 3: Wu Hua Pao (Five Flowers Cannon) Form 4: Fixed Step Wu Xing Pao (Five Elements Fists Drill) 15 Xingyi Weapons Forms Xingyi Dao—Saber Xingyi Jian—Sword Xingyi Gun—Pole/Cudgel Xingyi Qiang—Spear Xingyi Lian Huan Dao (Twelve Dao Linking Form) Application of Xingyi Dao Blank Page