ENGLISH

Llewellyn's Complete Book of Meditation: a Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit

By Shai Tubali

Book information

Publisher
Ltd., Llewellyn Worldwide
Year
2022
ISBN
9780738772189, 9780738772066
Language
english
Format
EPUB
Filesize
5 MB (5123863 bytes)
Pages
\0
Time added
2023-06-23 16:57:47

Description

Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: Zazen (Classical Zen Meditation) Qigong Standing Meditation Jon Kabat-Zinn's Body Scan Taoist Inner Smile Osho's Mystic Rose Japanese Forest Bathing Sufi Whirling Gurdjieff 's "I Am" Meditation Christian Prayer of the Heart Islamic Dhikr Hindu Aum Meditation ...

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