ENGLISH

Stronger Legs & Lower Body

By Tim Bishop

Book information

Publisher
Human Kinetics
Year
2011
ISBN
0736092951, 9780736092951
Language
english
Format
EPUB
Filesize
4 MB (4000142 bytes)
Edition
1
Pages
192\0
Time added
2013-12-21 05:08:09

Description

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

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