ENGLISH

AARP's 5 secrets to brain health: live smart, stay sharp

By Davis , Margery , Lisa;Howard , Beth;Neel , Armon B.;Nussbaum , Paul David;Rosen

Book information

Publisher
Rosettabooks
Year
2013
ISBN
9780795335938, 0795335938, 9780795335952, 0795335954
Language
english
Format
EPUB
Filesize
2 MB (1905830 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Brain--Aging--Prevention;Brain--Care and hygiene;B

Description

Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline--even if you have a genetic predisposition to dementia. AARP's 5 Secrets to Brain Health offers the prescription:+ Eating smart+ Being fit+ Working your mind+ Socializing+ Stressing lessIn this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.

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