The American Diabetes Association vegetarian cookbook : satisfying, bold, and flavorful recipes from the garden

Description

Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly. Content: Introduction -- Vegetarian pantry -- 1. Soups: both warmed and chilled -- 2. Raw and ready salads -- 3. Hand to mouth: burgers, patties and griddlecakes -- 4. Big bowls, plates and entrees -- 5. On the side -- 6. Dress it up: dressings, sauces and marinades -- 7. Global dips and whirled peas -- 8. Desserts -- 9. Menu suggestions.