ENGLISH

Compression Garments in Sports: Athletic Performance and Recovery

By Billy Sperlich (eds.) , Florian Engel

Book information

Publisher
Springer International Publishing
Year
2016
ISBN
978-3-319-39479-4, 978-3-319-39480-0
DOI
10.1007/978-3-319-39480-0
Language
english
Format
PDF
Filesize
2 MB (1615892 bytes)
Edition
1
Pages
V, 111\114
Time added
2016-11-20 09:00:00
Human Physiology;Sport Science;Physiotherapy;Sport

Description

This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing. The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.

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