ENGLISH

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy

By Scott Hamrick

Book information

Year
2022
Language
english
Format
PDF
Filesize
22 MB (23232855 bytes)
Pages
325\235
Time added
2023-04-10 10:34:15

Description

If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading… Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? Do you worry that you can’t afford a gym membership or expensive workout equipment? Are you concerned with maintaining your independence? Many seniors have these same questions – and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you: > The many benefits of working out as a senior How to feel younger and improve your energy levels How to reduce your risks (and symptoms) of chronic illnesses How to maintain your Independence while improving brain function Why good sleep habits contribute so much to your wellbeing The best time for working out – for you The Whys and Why-Nots of exercising fasted The importance of diet and hydration Specific exercises for each part of your body The secret of stretching and warm-ups How to build balance using chair yoga And much, much more! Complete with plentiful instructions and pictures, this book puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! Introduction Chapter 1 The Benefits of Working Out as a Senior Chapter 2 When Should I Work Out? Chapter 3 How to Warm Up Chapter 4 Work Your Back and Biceps Chapter 5 Work Your Chest and Triceps Chapter 6 Work Your Legs Chapter 7 Cardio and Core Chapter 8 Essential Equipment Chapter 9 Work on Your Joint Strength Chapter 10: Building Balance: Yoga and Chair Yoga Workout Routines with No Weights Workout Routines with Weights Conclusion Here’s another book by Scott Hamrick that you might like Free Bonuses from Scott Hamrick Glossary of Terms

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