ENGLISH

Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

By Dixon , Matt

Book information

Publisher
VeloPress
ISBN
9781937716943, 9781937715748, 1937716945
Language
english
Format
EPUB
Filesize
19 MB (19566062 bytes)
Pages
452 pages\0
Time added
2020-07-26 19:24:52

Description

Intro; Title Page; Copyright; Contents; Introduction; Part 1: The Performance Journey; 1. Mindset; 2. Setting the Lens; 3. Planning Your Training; 4. Executing Your Training; 5. Developing Habits to Support Performance; 6. Travel Protocols for Training and Racing; 7. Executing Your Race Strategy; 8. The Aftermath; Part 2: The Performance Plan; Functional Strength Training; The Fast-Track Training Progression; Ironman-Distance Race-Prep Program; Week 1: Ironman Race Prep; Week 2: Ironman Race Prep; Week 3: Ironman Race Prep; Week 4: Ironman Race Prep; Week 5: Ironman Race Prep.

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