ENGLISH

The Bariatric Bible

Book information

Publisher
The Experiment
Year
2019
ISBN
9781615196524
Language
english
Format
EPUB
Filesize
43 MB (45431088 bytes)
Pages
\0
Time added
2024-11-04 18:21:48

Description

The ultimate one-stop guide to living and eating well, before and after weight loss surgeryIf you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to packHow to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency KitEssential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and moreOver 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi...

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