ENGLISH

Muscular Fitness Assessment and Prescription Online CE Course Text

By H , Vivian , Heyward

Book information

Publisher
Human Kinetics
Year
2014
ISBN
9781450468206, 9781450466004, 9789241599979, 9789241564373
Language
english
Format
EPUB
Filesize
4 MB (4549144 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Muscular Fitness Assessment and Prescription provides a detailed look at the assessment of muscular fitness and the design of resistance training programs. This text covers assessment of strength and muscular endurance, encompassing sources of measurement error in testing and additional considerations. Norms for healthy populations are included as well as data for testing older adults and children. A discussion on designing resistance training programs helps readers to develop customized plans and answers common questions about resistance training.

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