Functional training for sports

Description

''Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body positions, and explosive power essential for all sports.'' ''Through effective strength tests and detailed exercise progressions you will achieve your full athletic potential. The progressions focus on developing the torso, the upper body, and the lower body.'' ''As you master each progression, you will be more prepared to perform your best with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sports-applied program makes Functional Training for Sports your guide to today's most effective and efficient training.''--BOOK JACKET. Read more...