ENGLISH

Strength training for fat loss

By Nick Tumminello

Book information

Publisher
Human Kinetics
Year
2014
ISBN
978-1-4504-3207-8, 1-4504-3207-7
Language
english
Format
PDF
Filesize
18 MB (18892491 bytes)
Pages
xi, 267 pages : illustrations\281
Time added
2014-08-04 10:00:00

Description

Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.

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