ENGLISH

The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast

By Julia Buckley

Book information

Publisher
Bloomsbury
Year
2014
ISBN
1408191563
Language
english
Format
EPUB
Filesize
21 MB (22139124 bytes)
Pages
356\0
Time added
2015-07-16 18:32:07

Description

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isnt helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when youre not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

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