Mastering Menopause: Women's Voices on Taking Charge of the Change

Description

Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book. Includes interviews with women of various races, socioeconomic statuses, and ages Addresses the social meaning of menopause and portrayals in popular culture Discusses how some women are turning to lifestyle and diet changes, as well as Eastern practices such as yoga, meditation, and mindfulness to cope with menopause Includes appendices of meditations, dialogues, and resources Cover Title Page Copyright Contents Acknowledgments Chapter 1. Introduction Chapter 2. Popular Culture and a History of Treating Menopause Chapter 3. The Range of Women’s Experiences Chapter 4. The Social Meaning of Menopause and Education Chapter 5. Black and Latina Women and the Impact of Race Chapter 6. Changing Bodies, Changing Minds Chapter 7. Marriage, Sex, and Family Relationships Chapter 8. Going Deeper: Meditation to Manage Feeling Out of Control Chapter 9. Conclusion Appendix A. Glossary of Menopause-Related Terminology Appendix B. Meditations for Working with Difficult Emotions Appendix C. Dialogue: When You and Your Spouse Cannot Resolve Conflict Appendix D. Resources for Meditation and Mindfulness Notes Bibliography Index About the Author