ENGLISH

Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength

By Christian Thibaudeau

Book information

Publisher
Francois Lepine
Year
2007
ISBN
9780978110574, 0978110579
Open Library ID
OL9396620M
Language
english
Format
PDF
Filesize
3 MB (2733373 bytes)
Pages
160\160
Library
avaxhome.ws
Time added
2010-05-31 15:29:46

Description

This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. Agreat tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods!

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