The Everything Guide to Macronutrients: the Flexible Eating Plan for Losing Fat and Getting Lean

Description

Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off.;Intro; Dedication; Top 10 Benefits of the Macronutrient Diet; Introduction; 01: What Are Macronutrients?; Macronutrients Are the Building Blocks of Nutrition; Do You Need All Three?; A Guide to Protein, Carbohydrates, and Fat; Should You Track Calories or Macros?; Macronutrients versus Micronutrients; 02: The Big Three; Simple versus Complex Carbs; All Proteins Are Not Created Equal; Why You Need Fat to Live; Balancing Macronutrients for Optimal Health; Healthy Choices in Theory and Practice; 03: The Advantages of the Macronutrient Diet; The Science Behind the Diet; Macronutrients and Energy Intro Dedication Top 10 Benefits of the Macronutrient Diet Introduction 01: What Are Macronutrients? Macronutrients Are the Building Blocks of Nutrition Do You Need All Three? A Guide to Protein, Carbohydrates, and Fat Should You Track Calories or Macros? Macronutrients versus Micronutrients 02: The Big Three Simple versus Complex Carbs All Proteins Are Not Created Equal Why You Need Fat to Live Balancing Macronutrients for Optimal Health Healthy Choices in Theory and Practice 03: The Advantages of the Macronutrient Diet The Science Behind the Diet Macronutrients and Energy The Benefits of the Macronutrient DietHow to Indulge and Still See Results 04: Macronutrients for Better Health Choose Whole Foods over Processed Foods Fiber-Rich Carbohydrates Lean Proteins Healthy Fats Micronutrient Balance 05: How to Build Your Perfect Diet Weight Loss versus Muscle Gain Macronutrient Formulas Eating for Performance How to Find Your Exact Numbers Build Your Perfect Meal Plan Adjusting Your Numbers for Continuing Progress Macronutrients and Exercise How to Enjoy Foods You Love, Guilt-Free 06: Breakfast and Brunch Low-Carb Protein Waffle Peaches and Cream OatmealApple Oatmeal Pancakes Chocolate Protein French Toast Whipped Protein Bowl Greek Spinach Wrap Island Breakfast Bowl Southern Baked Avocado and Egg Low-Carb Southwestern Egg Wrap Cauliflower Toast Avocado Toast Superfood Breakfast Bowl Breakfast Bake Maple Pecan Banana Muffins Asparagus and Swiss Cheese Frittata Egg and Cheese Muffins Low-Fat Red Velvet Pancakes Banana Pancakes Peanut Butter and Jelly Yogurt Bowl 07: Lunch Cilantro Chicken and Avocado Burritos Protein Pizza "Muffins" California Roll in a Bowl Shrimp Ceviche Salad Burrito Bowl with Spicy Protein SauceChicken and Kale Caesar Salad Asian Salmon Salad Buffalo Chicken Mini Wraps Lemon-Parsley Bean Salad Tuna Salad Turkey Reuben Sandwiches Turkey and Spinach Focaccia Sandwich Chipotle Lime Cod Fillets Egg Salad Avocado, Chickpea, and Quinoa Salad Potato Soup Pizza Flatbreads Buffalo Chicken Baked Nuggets 08: Vegetarian and Vegan Pesto Chili Linguine and Caper Sauce Avocado Southwestern Salad Pasta with Pesto and Olive Sauce Quinoa and Mushroom Protein Burger Black Bean Soup Spicy Ranch Chili Meatless Cheddar Squash Casserole Chickpea SaladZucchini and Potato Bake Vegetable and Tortilla Soup Broiled Tomato Sandwich Bean and Leek Soup Strawberry and Feta Summer Salad Baked Mozzarella Sticks Creamy Spinach Dip Baked Ziti with Tomato and Spinach Butternut Squash Gratin 09: Seafood Seared Chilean Sea Bass with Homemade Pesto Garlic and Herb-Roasted Salmon with Tomatoes Crispy Parmesan Tilapia Clam Chowder Seared Tilapia with Pan Sauce Fish Tacos with Homemade Sauce Shrimp Taco Salad Bourbon Lime Salmon Maryland Crab Cakes Coconut Shrimp Lemon Steamed Halibut Grilled Tuna Teriyaki