Conscious Digital Detox-A 10-Day Guidebook to Re-Treat, Re-Meet, and Re-Turn to Yourself

Description

Meditate more. Scroll less. Unplug longer. Feel stronger. A wise part of us knows that technology has become too much of a co-dependent and unconscious habit that is slowly draining our daily zest for living a satisfying, meaningful existence. Do you feel overwhelmed? Anxious? Lost in comparison with others’ lives? Too self-conscious about selfies and your appearance? Tethered to your phone excessively? Hyper-aware of what everyone else is doing and feel like you aren’t doing enough in your life? There is a reason why: We are addicted to digital junk food. Are you ready to return to the art of daily rituals, listening to your inner messages, and a simple focus on joy? In this unique 10 day journey, discover inspiring ways to open up even more to your expansive talents and inner sources of happiness that are always waiting for you - if you would just stop scrolling. With a realistic focus that our digital devices are here to stay, this guidebook will help you find it easier and more freeing to step away from a keyboard and tap into the natural highs of living with less electronic connections and more conscious presence on a daily basis. You’ll be invited to re-prioritize your time and look at new possibilities in your life over the course of 10 days. What is essential and what is an unconscious habit? Where do you find joy and where to you waste time? Are you disconnecting from your heart and unconsciously suppressing your own needs? ~~Re-Treat to a safe place that invites you to discover more natural sources of happiness – no charging devices required. ~~Re-Meet more of your Divine self that is tapping you on the shoulder and trying to get your attention, just above that screen in your hands. ~~Re-Turn to another world that is eagerly awaiting your presence: the natural world, your inner world, the creative world, or the spiritual world. Get ready to experience wonderful guidance and conscious presence as YOU open up to yourself more as the natural source of fresh energy infusion. Biography Molly McCord, M.A., is a bestselling author of twelve books, intuitive business coach, radio show host, and modern spiritual teacher. Her debut memoir, "The Art of Trapeze: One Woman's Journey of Soaring, Surrendering, and Awakening", hit #1 in 2 Amazon categories within 3 days. Often referred to as a Consciousness Catalyst, Molly's popular website, www.ConsciousCoolChic.com was nominated by Intent.com for Best Spirituality Website in 2011. Molly teaches and shares more on her new YouTube channel: https://www.youtube.com/channel/UCUJZYX2dpljq-VEEZIstTxA/videos She also guides and supports other authors, writers, healers, and solopreneurs successfully pursue their dreams with her free business training videos on www.MollyMcCord.online Molly has a B.A. in Political Science and Women's Studies, and a Master's degree in International Relations and Diplomacy as a formal channel for understanding Global Consciousness with a Jungian perspective. she is currently an Ambassador for Women for Women International, a non-profit organization which provides education and business training for marginalized women in developing countries. Table of Contents Introduction What is Conscious Presence? Breaking Digital Habits Requires Conscious Choices Are You Bombarded By Unnecessary Digital Distractions? Six Barriers To A Digital Detox Journey Barrier #1: Life Is Busy Barrier #2: Relationship Connections Barrier #3: Kiddos Barrier #4: Resistance To Change Barrier #5: Afraid Of Missing Out On Something Barrier #6: My Online Business Will Suffer Ready To Logoff? Day 1: Re-Start Your Heart Day 2: Re-Move Your Body Day 3: A Natural High Day 4: Re-Meet Yourself Day 5: Library Time! Day 6: Re-Create Play Time Day 7: Dream Big Day Day 8: Re-Connect With Your Creative Spirit Day 9: Re-Treat Yourself Day 10: Re-Turn to You Final Thoughts: Re-Turning To Your Power Other Books by Molly McCord Download free eBook Online Courses