ALKALINE DIET: Body Balance and Metabolism Reset for an Incredible Healthy Living (Increase Energy and Reverse Disease with Delicious Recipes, Smoothies and Herbal Medicine Secrets for Beginners)

Description

If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading.... When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness, low energy, fatigue, stress, excess weight.We all experience some of these negative situations, but very few people are aware of the fact that they can completely transform their life and reach new incredible levels of energy and wellbeing. The secret key that unlocks the path to an optimal health has a precise name: alkaline diet. There is a lot of confusion and misleading information about this particular diet, but in this book Daisy Evans, a researcher and nutritionist for over 30 years, clarifies every aspect in a simple and clear language, with a scientific approach. She has included a lot of examples and an amazing 30-day-meal plan with delicious recipes, so everyone will benefit immediately from this diet. You will learn:What is pH, why it is so important and which is the optimal value for a healthy bodyThe theories of Dr. Sebi: common foods that “silently” influence your body’s pH levelWarning signals from your body that are absolutely dangerous for your health (if neglected)How to restore your body to its natural state and overcome chronic diseasesWhy you absolutely have to avoid these foods (probably you are eating some of them almost daily)The secret foods that allow you to balance your body, reset your metabolism and experiment new incredible levels of energy (with immediate effect)How to lose weight naturally and finally create the body you wantThe healing power of medicinal herbs and alkaline plants (Dr. Sebi approved)Delicious recipes that will blow your mind and will make your taste buds sing! Bonus chapter: a complete 30-day-meal plan From breakfast to dinner, Daisy Evans will describe the best alkaline recipes that you won’t find anywhere else, with step-by-step instructions (and a weekly shopping list). Your friends and family will beg for them! But don't worry: many of the dishes are simple and quick, allowing you to be always ready with a healthy meal. You can’t ignore the deep impact that your food choices have on your body: thanks to this book you have just found the key for an incredible healthy living and you will be absolutely surprised by the immediate positive effects of an alkaline diet. Now it’s time to take actionScroll up and click the “Buy Now” Button! Introduction Chapter 1 The Most Important Facts About the Alkaline Diet Chapter 2 Understanding pH Values Definition How Food Can Influence Your Body’s pH Level pH Imbalance and Its Consequences Chapter 3 Keeping Your Body in a Healthy and Balanced Status How the Alkaline Diet Can Help You Possible Symptoms or Illnesses Which Can Be Prevented by Using This Type of Diet The Benefits of an Ongoing Alkaline Diet Chapter 4 What Your Alkaline Diet Should Contain and What to Avoid Foods You Need to Consume During an Alkaline Diet Vegetables, Fruits & Plants to Try During an Alkaline Diet Medicinal herbs Stay Away from These Types of Food and Habits Chapter 5 The Ideal 30-Day Meal Plan for an Alkaline Diet What You Will Need to Eat Alkaline Recipes BREAKFAST SNACKS SALADS SOUPS MAIN DISH DESSERT Smoothie Recipes Conclusion Bibliography