ENGLISH

The Alcohol Experiment

By Annie Grace

Book information

Publisher
Penguin Publishing Group
Year
2018
Language
english
Format
EPUB
Filesize
1 MB (1080812 bytes)
Pages
0\0
Time added
2019-02-05 20:05:30

Description

Challenge your thinking, find clarity, and form new habits with a 30-day alcohol free experiment from the author of This Naked Mind. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her own journey, methodical research, and neuroscience, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. Annie takes you on this incredible journey with her trademark blend of empathy, humor, science, and storytelling. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. Annie's advice...

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