ENGLISH

Illustrated Elements of Tai Chi

By Angus Clark

Book information

Publisher
Element;
Year
2012
ISBN
9780007379880, 0007133863
Language
english
Format
EPUB
Filesize
7 MB (6946261 bytes)
Series
The Illustrated Elements of...
Edition
1st edition
Pages
144\0
Time added
2019-10-20 22:41:35
for health and well-being.Illustred Guide of Tai ChiMartial artsthe ancient Chinese movement

Description

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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