ENGLISH

Tranquil Sitting: A Taoist Journal on Meditation and Chinese Medical Qigong

By Yin Shih Tzu

Book information

Publisher
Jessica Kingsley Publishers
Year
2012
ISBN
9780857010902, 9781848191129
Language
english
Format
EPUB
Filesize
15 MB (15326025 bytes)
Pages
\0
Time added
2023-01-09 02:59:24
Religion & Spirituality; Nonfiction; REL065000

Description

Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.

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