ENGLISH

Lose Weight by Eating

By Johns , Audrey

Book information

Publisher
HarperCollins
ISBN
9780062378705, 0062378708
Language
english
Format
EPUB
Filesize
105 MB (110275344 bytes)
Pages
304 pages\0
Time added
2020-07-26 19:24:52
COOKING|Dietary|;COOKING|Natural Foods|;HEALTH & F

Description

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!At 275 pounds, Audrey Johns was unhealthy and unhappy?until the day she vowed to give up the "fake food"?frozen "diet" meals, low-cal sodas, quick-to-make boxed foods?and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4?all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by EatingLose Weight by EatingLose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.

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