ENGLISH

No Will Set You Free: Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life (How an Organizational Approach to No Improves your Health and Psychology)

By Michael Tougias

Book information

Publisher
Mango
Year
2022
ISBN
1642508349, 9781642508345
Language
english
Format
EPUB
Filesize
3 MB (2824567 bytes)
Pages
212\0
Time added
2022-04-28 14:25:30

Description

Break Free and Learn To Say No We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Be happy to just say “Hell No!”. No, thank you.  Maybe some other time. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you’ll Find: Studies that help us understand our urge to say yes and how to learn to say noPersonal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive lifeSteps, tips, and tricks to control your life through the power of No If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you’ll love No Will Set You Free.

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