ENGLISH

101 things to do before you diet: because looking great isn't just about losing weight

By Spencer , Mimi

Book information

Publisher
Penguin Canada;Viking Canada
Year
2009
ISBN
9780670069255, 9780143173106, 0143173103, 9781605293684, 1605293687
Language
english
Format
EPUB
Filesize
529 kB (541827 bytes)
Pages
xix, 252 pages\0
Time added
2020-07-26 19:24:52
Beauté corporelle;Repas;BeautyPersonal;Dinners and dining;Electronic books;Biogr

Description

In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what you've got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out:How to stop judging and start livingHow to eat more and weigh lessHow to dress thin and look gorgeousHow to change your mind to change your shapeHow dieting is the problem, not the solutionSo skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self.

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