ENGLISH

The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

By Marla Heller

Book information

Publisher
Grand Central Life & Style
Year
2012
ISBN
1455512796 , 978-1455512799
Language
english
Format
PDF
Filesize
1 MB (1116942 bytes)
Edition
1st edition
Pages
279\279
Time added
2019-04-14 00:47:50

Description

THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT–FOR 5 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore–now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories! Superior to the original DASH diet for heart health and turbocharged for weight loss. Acknowledgments......Page 1

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