ENGLISH

The wild diet: get back to your roots, burn fat, and drop up to 20 pounds in 40 days

By James , Abel

Book information

Publisher
Penguin Publishing Group;Avery
Year
2015
ISBN
9781101982860, 1101982861, 9781583335734, 1583335730
Language
english
Format
EPUB
Filesize
15 MB (15854793 bytes)
Pages
370 pages : color illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Cooking (Wild foods);High-protein diet;Prehistoric

Description

Author's note -- Introduction: Band gone wild -- How "healthy" food made us fat and sick -- The wild body -- Wild movement -- The wild diet -- Wild cooking, meals, and recipes -- The wild diet challenge -- The wild diet survival guide.;Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and fiber. Author's note -- Introduction: Band gone wild -- How "healthy" food made us fat and sick -- The wild body -- Wild movement -- The wild diet -- Wild cooking, meals, and recipes -- The wild diet challenge -- The wild diet survival guide.

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