ENGLISH

Pretty Intense The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life Hardcover

By Stephen Perrine , Danica Patrick

Book information

Publisher
Avery
Year
2017
ISBN
0735216568, 9780735216563
Language
english
Format
EPUB
Filesize
62 MB (64873749 bytes)
Edition
1st Edition
Pages
304\0
Topic
Medicine Therapy
Time added
2018-10-19 17:06:46

Description

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better–and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

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