ENGLISH

Lifelong Training: Triathlon : Advanced Training for Masters

By Mark Allen , Henry Ash , Barbara Warren

Book information

Publisher
Meyer & Meyer Sport
Year
2003
ISBN
1841261041, 9781841261041
Language
english
Format
PDF
Filesize
6 MB (6064662 bytes)
Edition
Ironman Edition
Pages
250\271
Time added
2013-09-18 20:09:02

Description

This book guides you to success in the Middle Distance and then up as far as the enabled IRONMAN itself. Apart from providing clear and realistic training plans for all performance levels this practical book concentrates on the following themes: Are performance diagnostics helpful for masters? How to correctly lay out the year of training for long distances; training programs for swimming, cycling and running.

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