ENGLISH

Comprehensive Stress Management, 12th Edition

By Jerrold Greenberg

Book information

Publisher
McGraw-Hill Humanities/Social Sciences/Languages
Year
2010
ISBN
0073380911, 9780073380919
LCC
BF575.S75 G66 2011
Google Books ID
hjRfQAAACAAJ
Open Library ID
OL24384992M
Language
english
Format
PDF
Filesize
28 MB (28898425 bytes)
Edition
12th
Pages
469\469
Orientation
yes
Scanned
no
Time added
2012-02-14 18:00:00

Description

Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.

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