ENGLISH

Fitness For You 'N' Me: Reality of the Illusion

By Nishant , Bhalotia

Book information

Year
2020
ISBN
9788194714255
ASIN
B08M5S1CH7
Language
english
Format
PDF
Filesize
4 MB (4316446 bytes)
Pages
118\118
Time added
2020-11-05 12:23:06
Fitness For You health and fitness requirements of

Description

The book deals with the health and fitness requirements of a “common man”, like you n me. By common I do not mean ordinary by any means! As far as health and fitness is concerned, a common man is anyone whose profession does not demand a high level of fitness like in case of movie stars or sports personalities. The health and fitness requirements of a common man are different than such people. We are bound by work commitments on one hand and family responsibilities on the other. We need to take care of our health and fitness without compromising on any front, be it work or family. This book deals exactly with this situation and guides the “common man” how to step into the most beautiful journey … the journey of good health and happiness.

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