ENGLISH

The Healthy Gut Handbook: Lose Weight and Boost Your Health with this 28-Day Plan

By Justine Pattison

Book information

Publisher
Orion Publishing
ISBN
9781409166917, 9781409166931
Language
english
Format
EPUB
Filesize
6 MB (6366040 bytes)
Pages
\0
Time added
2023-01-02 08:01:20

Description

Print Length: 321 pages Publisher: Orion Publishing Publication Date: December 28, 2017 ISBN 9781409166931 (eBook) ISBN: 1409166910 Request #1564601839.83225 Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!

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