My Mixed Emotions: Learn to Love Your Feelings

Description

Learn all about emotions with this friendly guide, packed with advice on how to understand your feelings. Feelings can be tricky, and My Mixed Emotions will coach you through situations including dealing with bullying, getting on with siblings, grief, relaxing, dealing with sadness, and how to cope if your family splits up. Discover great things about yourself, and understand why you laugh when you hear a joke, why you cry when you watch a sad film, what a smile is, why the dark can be scary, why you blush when you're embarrassed, and why sometimes you can feel lots of different emotions all at once! Fun emojis will explain phobias, give you new vocabulary to describe your emotions, and show you what a special person you are. My Mixed Emotions will become your friend and guide as you travel through the mixed-up world of emotions to discover your wonderful, unique self. Contents......Page 5 5 A note for grown-ups......Page 7 6 Meet the emotions......Page 8 8 The emotions HQ......Page 10 10 What a feeling!......Page 12 12 All are important......Page 14 14 All about happiness......Page 16 16 Happy ever after......Page 18 18 A bowl of happiness......Page 20 20 Be grateful......Page 22 22 …especially for you!......Page 24 24 Chill-out time......Page 26 26 Relax, relax......Page 28 28 Have a mindful day......Page 30 30 All about anger......Page 32 32 Seeing red......Page 34 34 Anger issues......Page 36 36 That’s not fair!......Page 38 38 Let it go......Page 40 40 Green-eyed monster......Page 42 42 Call the jealousy doctor!......Page 44 44 All about fear......Page 46 46 It’s hair-raising!......Page 48 48 What to do about worrying......Page 50 50 A new beginning......Page 52 52 What to do when you’re NEW......Page 54 54 Separation and divorce......Page 56 56 I have two homes now......Page 58 58 All about sadness......Page 60 60 Good grief......Page 62 62 Beat the blues......Page 64 64 Bullying fact file......Page 66 66 How to handle bullying......Page 68 68 I don’t fit in!......Page 70 70 Why do pets die?......Page 72 72 The wonder of you......Page 74 74 I’m the best me there is......Page 76 76 You can do it!......Page 78 78 My emotions dictionary......Page 80 79 Glossary......Page 81 80 Index/Acknowledgements......Page 82