The Chiropractor's Self-Help Book: The Ultimate Self-Help Guide for Chiropractic Patients

Description

The Chiropractor's Self-Help book is the best-selling Chiropractic self-help book of all time, having been published in the US, Canada, England and Russia. Containing over 100 photos and easy-to-follow instructions, with this book you'll be able to: Get healthy as quickly as possible. Get rid of your aches and pains with a quick, easy, step-by-step plan customized just for you and your schedule. This book is a complete step-by-step guide to feeling better fast. Whether you’re a Chiropractic patient or just want to take advantage of the wonderful self-help techniques offered by this healing art, this book is for you! You will discover how easy it is to: ••Feel good again using easy 10-minute self-help techniques for getting rid of neck pain, back pain and sciatica problems. ••Stand tall again using a “perfect posture” program. ••Eat using an all-natural approach that will get your energy soaring and heal digestive problems. ••Use the techniques found in the book’s “Special Help” sections for healing foot/ankle, knee, hip, wrist/elbow, shoulder, jaw and headache problems. ••From advice on “curing” the common cold to taking charge of arthritis pain and sinus/allergy conditions, this guide’s all-natural advice will have you feeling better fast! “The best book on chiropractic I’ve seen. Get the book get on your way to health!” Dr. Layne Zimmerman, Editor, Alternative Health Review Dr. Leonard McGill is the Founder and Director of Life Chiropractic Center. He is a noted health lecturer, consulting with such companies as ATT Universal Card, Cole Vision Laboratories and American Express, and may be contacted at "[email protected]". This self-help guide for chiropractic patients has helped thousands reclaim their health. What are you waiting for? CONTENTS Introduction 1 A New View of Health [health is an inside job] 2 The World’s Greatest Doctor Lives Inside You [how your nervous system keeps you healthy] 3 The World’s Greatest Doctor is Overloaded [how stress creates subluxations] 4 Posing Problems [posture’s dramatic impact on your health] 5 Pelvic Power [making the core of your body flexible and strong] 6 High Voltage [boosting your power supply with proper nutrition] 7 Block Busters [exercises and mental techniques for strengthening your mind/body connection] 8 Special Help [techniques for maximizing your chiropractic care] 9 Training Days [choosing the right health techniques for you] 10 Three Steps to Better Health [designing your personal health training program]