ENGLISH

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

By Evelyn Tribole MS RDN , Elyse Resch MS RDN

Book information

Publisher
New Harbinger Publications
Year
2025
ISBN
164848459X, 9781648484599
Language
english
Format
PDF
Filesize
23 MB (24433151 bytes)
Edition
2
Pages
304\306
Time added
2025-01-16 13:57:06

Description

Is stress and worry about food and your body taking the joy out of eating? Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better. In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and truly enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body. This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one bite at a time.”

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