ENGLISH

Chakras & Shadow Work

By Stefani Michelle

Book information

Publisher
Ltd., Llewellyn Worldwide
Year
2024
ISBN
9780738777559, 9780738777450
Language
english
Format
EPUB
Filesize
2 MB (1937079 bytes)
Pages
\0
Time added
2024-10-31 17:36:14

Description

Embrace Your Shadow Self, Chakra by Chakra, and Reclaim Your Joy Sharing simple exercises, rituals, and self-reflection questions, Stefani Michelle guides you through the seven chakras and teaches you how their energies can shine a light on your shadows and heal buried emotions. With her guidance, you will: Explore your inner self Confront your fears Change negative behavior patterns Heal generational trauma Increase compassion for yourself and others Improve your relationships Unlock your full potential Chakras & Shadow Work provides many techniques for achieving greater self-awareness and uncovering hidden aspects of yourself. Throughout these pages, you'll use journal prompts, affirmations, visualizations, and yoga sequences to access each chakra's unique energy. This book also features chakra-specific correspondences, including colors, elements, gemstones, oils and herbs, foods, physical and emotional...

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