ENGLISH

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

By Ilardi , Steve Dr

Book information

Publisher
Random House
Year
2010
ISBN
57-2005-343-3, 40-2003-106-1, 17-1993-581-5, 56-1999-407-4
Language
english
Format
EPUB
Filesize
607 kB (621308 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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