ENGLISH

No More Stress!: Be Your Own Stress Management Coach

By Gladeana Mcmahon

Book information

Publisher
Karnac Books
Year
2010
ISBN
1855755017, 9781855755017
Google Books ID
kxTjF6wKSywC
Language
english
Format
PDF
Filesize
498 kB (509942 bytes)
Series
G - Reference, Information and Interdisciplinary Subjects
Pages
209\209
Orientation
yes
Scanned
no
Time added
2012-02-04 16:00:00

Description

No More Stress provides you with both the biological factors behind what makes you stressed, and also the thoughts, feeling and behaviours that you engage in that contribute to stress. When you understand what makes you stressed you are then more able to deal with these factors--many of which are within your control. Many stress factors are dramatically increased by the way you deal with your life, so by devising better and more effective ways of dealing with stressful situations, you can stress proof yourself. No More Stress brings together the latest thinking in what contributes to stress and how you can take personal control and limit the stress in your life.

Similar books