Living the good long life: a practical guide to caring for yourself and others

Description

Martha Stewart's engaging handbook for living your healthiest life after 40--with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart's Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it's time to explore caregiving for others, you'll know how to enrich their quality of life while preventing your own fatigue.Martha's 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:-Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness:...