ENGLISH

Adaptability: how to survive change you didn't ask for

By Ryan , Mary Jane

Book information

Publisher
Red Wheel Weiser;Broadway Books
Year
2009
ISBN
9780767932622, 9781573246002, 9781609258375, 0767932625
Language
english
Format
EPUB
Filesize
866 kB (887285 bytes)
Edition
1st ed
Pages
ix, 226 pages : illustrations ; 20 cm\0
Time added
2020-07-26 19:24:52
Adaptability (Psychology);AdaptationPsychological

Description

Strategies to retrain your brain and optimize your response to change, step by step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourcef your thinking.;Welcome to "permanent white water" -- Seven truths about change -- The actions of a change master -- Twenty quick tips for surviving change you didn't ask for -- Resources for more support.

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