ENGLISH

Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength

By Orel Artem (Орел Артем)

Book information

Publisher
Aegitas
Year
2023
ISBN
0369409884, 9780369409881
Open Library ID
OL48581838M
Language
english
Format
PDF
Filesize
612 kB (627138 bytes)
Pages
15\16
Topic
Medicine Yoga
Orientation
yes
Scanned
portrait
Time added
2023-07-25 01:08:56
leg raisesnaulinauli benefitsphysical therapytherapy of digestive disordersYogayoga therapy

Description

This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve therapeutic results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. An appendix to the ebook highlights some lesser-known facts about nauli.

Similar books