ENGLISH

There Is No Right Way to Meditate: And Other Lessons

By Yumi Sakugawa

Book information

Publisher
Adams Media
Year
2015
ISBN
1440592535, 9781440592539
Language
english
Format
EPUB
Filesize
21 MB (22340471 bytes)
Pages
112\0
Time added
2020-03-08 16:17:36

Description

Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

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