ENGLISH

Breathe: Qi Gong Practice for Self Healing and Wellbeing

By Nzazi Malonga; Deviyana Livneh; Kyle Anderson; Vineet Budhraja

Book information

Publisher
Dharma Health Institute
Year
2018
Language
english
Format
AZW3
Filesize
6 MB (6348396 bytes)
Pages
86\0
Time added
2019-02-13 12:37:33

Description

"Breathe" presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.

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