ENGLISH

The misleading mind: How we create our own problems and how buddhist psychology can help us solve them

By Karuna Cayton

Book information

Publisher
New World Library
Year
2012
ISBN
1577319427, 9781577319429
LCC
BQ4570.P76C39 2012
Google Books ID
IilV9jVD31cC
Language
english
Format
EPUB
Filesize
304 kB (311388 bytes)
Pages
224\0
Library
AvaxHome
Time added
2013-03-28 13:51:17

Description

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

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