ENGLISH

Core Fitness Solution

By Michael , de Medeiros

Book information

Publisher
Rockport Publishers
Year
2014
Language
english
Format
EPUB
Filesize
16 MB (17120018 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

The promise of building a six-pack is found in many places—Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.

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