15 Minute Fitness 8 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts

Description

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Contents 5......Page 7 How to use this book 6......Page 8 Safety issues 8......Page 10 Defining the stretch 12......Page 14 Muscle connections 14......Page 16 Flexibility and posture 16......Page 18 Imagery as a tool 18......Page 20 Wake up the stretch 20......Page 23 Posture stretch 38......Page 41 Flexibility stretch 56......Page 59 Strength stretch 74......Page 77 Moving on 92......Page 95 Modify as needed 94......Page 96 Stretches for everyday life 96......Page 98 Relaxation techniques 98......Page 100 What are calories? 102......Page 104 The motivation game 104......Page 106 Personalize your exercise 106......Page 108 Boxing workout 108......Page 111 Aerobics workout 126......Page 129 Running workout 144......Page 147 Freestyle workout 162......Page 165 Moving on 180......Page 183 Boosting the burn 182......Page 184 Broaden your horizons 188......Page 190 Index 190......Page 192 About the authors & acknowledgments 192......Page 194