Sayuri's Raw Food Cafe: Easy Delicious Healthy Raw vegan / vegetarian gluten free diet and dessert to nourish your body and heart as well as healing and ...

Description

Experience the real nourishment by her Happy and energizing food! Vegan, raw food chef, Sayuri Tanaka shares full of eye-opening tips and tricks! Over 120 mouth-watering recipes from smoothies, breakfasts, soups, dips, salads and dressings, Sayuri's famous salad toppings, main course by the themes, Thai, Japanese, Mexican, Italian, Greek, Indian, B. Abstract: Experience the real nourishment by her Happy and energizing food! Vegan, raw food chef, Sayuri Tanaka shares full of eye-opening tips and tricks! Over 120 mouth-watering recipes from smoothies, breakfasts, soups, dips, salads and dressings, Sayuri's famous salad toppings, main course by the themes, Thai, Japanese, Mexican, Italian, Greek, Indian, B Content: Front Cover Copyright Dedication Contents About the Author Introduction My raw food journey Raw Food Introduction Important Notes before starting Ingredients alternatives Equipment and Tools Raw Food Kitchen Pantry Techniques and advanced preparation Nut and seed milk Basic fermented cheese Soaking Sprouting Soaking and sprouting time Dehydration Minced garlic in oil Irish moss paste Date paste Tamarind paste Liquid sweetener (sugar syrup) Vanilla extract Tempering chocolate Smoothies & Shakes Blueberry smoothie Green mango smoothie Super smoothie. My favorite green smoothieCreamy chai smoothie Milky peach shake Reishi caramel shake Hemp fig shake Column: Dark green vegetables Colum: my favorite super addition! Breakfast Vanilla chia porridge Coconut yoghurt buckwheat granola Breakfast crepes with fresh berry jam & Heavenly cashew whipped cream "Eggs" Benedict Soups Cream of tomato soup Silky carrot soup Sri Lankan coconut soup Japanese clear broth "Osuimino" with "Udon noodles" Creamy mushroom soup Dips, spreads and sauces My basic cashew cheese Hummus Hijiki tapenade Mock salmon pâté Porcini and pecan pâté Salads and dressingsArugula & spinach salad with candied pecans & raspberry vinaigrette raspberry vinaigrette Seaweed & Dark Green Salad with Orange Miso Dressing Orange miso dressing Sea- Sar salad Sea- Sar salad dressing Kelp noodle salad with curried vegetable Balsamic vinaigrette Creamy wasabi dressing Bell pepper dressing Hemp ranch dressing Sesame ginger dressing or dipping sauce Salad toppings Spirulina gomashio Thai basil snack Paprika cashew nut "parmesan" Nori sesame sprinkle Curried cashew sprinkle Candied pecan nuts Pickled ginger Main Dishes Italian. Zucchini pastaSimple pasta and sauce Quick marinara sauce Alfredo sauce Zucchini lasagna Walnut "meat" Spinach pesto Pasta primavera Creamy avocado sauce Japanese nori rolls with Japanese "tuna" pâté Japanese "tuna" pâté with sunflower seeds Nigiri sushi Sushi "rice" Teriyaki "eel" Coconut "squid" Avocado nigiri Mexican taco "meat" Fruit salsa Cacao mole sauce Cashew sour cream Guacamole Greek Kofta, which can also be sausage, burger and veggie loaf! Tzatziki Dolma with hemp seeds Hemp seed filling Moussaka Tomato sauce Béchamel sauce Mushroom "meat" Thai. Thai coconut curryGreen curry paste Thai sticky "rice" Summer roll Sweet and chili dipping sauce Pad Thai noodles Sweet tamarind sauce Almond chili sauce Indian North Indian curry Tomato pineapple curry Staple curry oil Biryani rice Samosa Tamarind chutney Korean Bibimbap! &lt "orean rice bowl&lt " Ginger "rice" Namuls &lt "orean pickles&lt " Korean walnut miso Garlic & ginger paste Easy-to-make kimchee Indonesian & Balinese Nasi goreng &lt "picy "fried rice"&lt " "Fried" shallots or onions "Tempeh" satay with gado gado sauce "Tempeh" Almond butter gado gado sauce.